A Very Professional

&Technical Coach

“Strict but realistic. Always encouraging for you to perform your best.”​

 

—  Selina C.

I have been certified to teach Kickboxing as a fitness instructor since 2003. My certification comes from two established and internationally recognised organisations : International Kickboxing Federation (IKF) and International Sport Karate Association Asia. 

 

Starting out @ TNT Kickboxing, Hartamas with kickboxing and over the years have further dabbled in Muay Thai and MMA as well. In fact, I took part in the inaugural MIMMA tournament and made it to the Quarter Finals in 2013.

 

Since 2003, my philosophy is pretty much encapsulated with the terms 'Functional Fitness' through #MartialArts combining great Cardio, Resistance Training at ‘High Intensity’. 

You can’t lose that way. I also include more resistance training in the form of weights like dumbbells, kettle bells and the like. 

 

My approach is most suited towards general fitness, losing weight, burning fat, getting lean & toned. The bonus is that you learn real Martial Art techniques which you can use in real life as self defence should the occasion ever arise. I truly believe that a good combination of #fitness and a little martial arts goes a really long way. 

 

Other fitness related blog posts can be found at this link. Check out my whole playlist of 'excercises you can do too' on YouTube! : Click here to view.

Drop me a message if you are looking for #PersonalTraining. 

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