• Michael Chen

#michaelcsmfitness : An Ongoing Process

Updated: Mar 2

The goal is to be a really fit old guy. :-)


I was certified to teach Kickboxing as a fitness instructor since 2003. I am certified by two established and internationally recognised organisations : International Kickboxing Federation (IKF) and International Sport Karate Association Asia. 


I started out @ TNT Kickboxing, Hartamas with kickboxing and over the years have further dabbled in Muay Thai and MMA as well. In fact, I took part in the inaugural MIMMA tournament and made it to the Quarter Finals in 2013. 


Since 2003, my philosophy is pretty much encapsulated with the terms 'Functional Fitness' through #MartialArts combining great Cardio, Resistance Training at ‘High Intensity’. You can’t lose that way. 


My approach is most suited towards general fitness, losing weight, burning fat, getting lean & toned. The bonus is that you learn real Martial Art techniques which you can use in real life as self defence should the occasion ever arise. I truly believe that a good combination of #fitness and a little martial arts goes a really long way. 


Check out my whole playlist of 'excercises you can do too' on YouTube! : https://www.youtube.com/playlist?list=PLDk-3UCx7FhAC4HMavtJycnsWlfYLMnIS


*Stay tuned to #michaelcsmfitness for future updates

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