Michael Chen
My First Time: Resistance Band Training
I've expanded my home arsenal to include resistance bands. This is entirely new to me & I thought I'd share some beginner tips here.
top of page
Search
Michael Chen
- Apr 1, 2020
- 3 min
Day 15 Restricted Movement Order Malaysia
Are you going crazy yet? Things are surreal now. Don't ignore your personal mental state. Deal with it. Exercise helps me #StaySane !
33 views
Michael Chen
- Mar 22, 2020
- 2 min
Exercise at home, stay sane & spread positivity
We are under a 'Restricted Movement Order' till 31st Mar 2020. People are dying & frontliners risking their lives. Let's #StayHome ok?
35 views
Michael Chen
- Aug 7, 2019
- 1 min
#michaelcsmfitness : Exercises You Can Do Too!
A playlist of fitness videos that I'll add to from time to time. If you try out any of these routines, let me know how it went for you!
80 views
Michael Chen
- Mar 9, 2019
- 1 min
#michaelcsmfitness : An Ongoing Process
The goal is to be a really fit old guy. :-) I was certified to teach Kickboxing as a fitness instructor since 2003. I am certified by two...
66 views
bottom of page