Michael Chen

Time. It's the one thing busy professionals consistently lack. So I decided to bring kickboxing fitness to your doorstep! Interested?

I've expanded my home arsenal to include resistance bands. This is entirely new to me & I thought I'd share some beginner tips here.

Are you going crazy yet? Things are surreal now. Don't ignore your personal mental state. Deal with it. Exercise helps me #StaySane !

We are under a 'Restricted Movement Order' till 31st Mar 2020. People are dying & frontliners risking their lives. Let's #StayHome ok?

A playlist of fitness videos that I'll add to from time to time. If you try out any of these routines, let me know how it went for you!

The goal is to be a really fit old guy. :-) I was certified to teach Kickboxing as a fitness instructor since 2003. I am certified by two...