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"I Don't Have Time" Is No Longer an Excuse: Home Kickboxing Personal Training
Time. It's the one thing busy professionals consistently lack. So I decided to bring kickboxing fitness to your doorstep! Interested?

Michael Chen
Mar 82 min read
122 views


My First Time: Resistance Band Training
I've expanded my home arsenal to include resistance bands. This is entirely new to me & I thought I'd share some beginner tips here.

Michael Chen
May 19, 20203 min read
78 views


Day 15 Restricted Movement Order Malaysia
Are you going crazy yet? Things are surreal now. Don't ignore your personal mental state. Deal with it. Exercise helps me #StaySane !

Michael Chen
Apr 1, 20203 min read
33 views


Exercise at home, stay sane & spread positivity
We are under a 'Restricted Movement Order' till 31st Mar 2020. People are dying & frontliners risking their lives. Let's #StayHome ok?

Michael Chen
Mar 22, 20202 min read
35 views


#michaelcsmfitness : Exercises You Can Do Too!
A playlist of fitness videos that I'll add to from time to time. If you try out any of these routines, let me know how it went for you!

Michael Chen
Aug 7, 20191 min read
80 views


#michaelcsmfitness : An Ongoing Process
The goal is to be a really fit old guy. :-) I was certified to teach Kickboxing as a fitness instructor since 2003. I am certified by two...

Michael Chen
Mar 9, 20191 min read
66 views
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